February 2012
65 posts
“No amount of guilt can change the past and no amount of worrying can change the...”
– My housemate so sweet gave me this hadith for a kekecewaan
If there is a will, there is a way, hence there is a hope..even if it is just a tiny bit
Healthy Eating: 23 Ways to Eat Clean →
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly Processed): Apple toaster pastry
Shopping Tip: While applesauce...
Reblogged from muffintop-less
My Tips for “Getting Abs” -
Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
Do cardio (HIIT is great for fat loss)
Lift weights (revs metabolism, and increases calorie burn over an extended period of time)
Drink water (your body needs water to perform basic functions like mobilize fat...
